Question 1 of 5

How often do feelings of worry or unease affect your day?

Rarely or never Sometimes Often Nearly always

Which feels closest to what you are experiencing right now?

Worry or tension that is hard to control Exhaustion from constant pressure or responsibilities A busy mind that rarely gets a quiet moment I am not sure yet

How often do racing thoughts make it hard to focus or sleep?

Rarely or never Sometimes Often Nearly always

What would you most like to get from a group?

Ways to calm worry and feel steadier Ways to restore my energy and set limits Simple practices for a calmer mind Feeling connected and less alone

What kind of support feels right for you at the moment?

A small group of people with similar experiences Practical tools and guided practice I would rather start with one-to-one support right now I am still exploring what helps

“Every step you take brings you closer to finding the right circle for your journey.”