Find the support that fits you
Whether you're looking for a space to share or a structured programme to build skills over time, there's more than one way to take your next step. Explore online support sessions and group therapy programmes, and choose what fits your needs.
Not sure where to start?
Take the 2-minute assessmentStep By Step Process
Create Your Account
Sign Up or Log In
Create your account to keep your bookings and session details in one place. If you already have an account, sign in to continue.
Your sign-up details include:
- Full name
- Email address
- Phone number
- Age
- Password
Complete Pre-Assessment
Find Your Starting Point
Use the short questionnaire for help choosing a Circl. If your chosen programme requires a separate suitability assessment, complete it before joining.
Your next steps:
- Share what you would like support with
- Explore the Circl suggested for you
- Follow any programme-specific assessment requirements
Select Your Circl
Choose the Support That Fits You
A Circl is a topic you would like support with. Explore the options within it: a standalone support session or a group therapy programme starting from eight sessions. Availability varies by topic.
Check each session or programme's details:
- Topic and focus
- Facilitator or therapist
- Duration and number of sessions
- Dates and session times
- Fees and what your booking includes
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Choose How You Would Like to Join
- Support Sessions A standalone group session with a facilitator. Book one available session at a time, without committing to a full programme.
- Group Therapy A structured group therapy programme starting from eight sessions. Duration, session count and entry requirements vary by programme.
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Your Topic
- Choose the Circl that matches your needs
- Explore the sessions and programmes available
- Each Circl focuses on a particular topic
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Your Format
- Support: one session at a time
- Group therapy: programmes from eight sessions
- Check the schedule and what your booking covers
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Your Group
- Group size varies by session or programme
- Get to know the facilitator and approach
- Review how the group works before joining
Confirm & Complete Payment
Review Your Booking
Review your chosen session or programme, the total price and what your payment covers. Follow the payment instructions and check whether any approval is needed before your place can be confirmed.
Before paying, check:
- Selected session or programme
- Facilitator or therapist information
- Session dates and booking details
- Total price and payment terms
Booking Confirmation
Know When Your Place Is Confirmed
Your booking is confirmed once the required approvals and payment checks are complete. Check your booking status and follow any next steps shown.
Your booking details include:
- Confirmation status
- Selected session or programme
- Session schedule
- Facilitator or therapist information
- Joining instructions
Access My Space
Your Bookings in One Place
Find your bookings, session schedule and joining instructions in My Space. Manage your bookings using the options available in your account.
You can view:
- Upcoming sessions
- Booking status
- Joining instructions
- Account details