How It Works

Start Your Journey Toward Better Mental Wellbeing

Join structured online group therapy sessions in just a few simple steps. We help you find the right program, assess your suitability, and guide you all the way to your first session.

Start Assessment

Step By Step Process

Step 1

Create Your Account

Sign Up or Log In

Create your personal account to begin your therapy journey. This allows you to track your progress, manage bookings, and attend sessions online.

You will provide:

Full Name
Email Address
Phone Number
Age
Password

Pre-assessment questionnaire and Circle recommendation cards

Step 2

Complete Pre‑Assessment

Short Screening Form

Before joining a group, you will complete a simple pre-assessment questionnaire designed to understand your emotional needs and ensure the program is suitable for you.

This includes:

Current challenges (stress, anxiety, relationships, etc.)
Comfort level in group settings
Previous therapy experience

Step 3

Select Your Group Program (Circle System)

Choose the Right Therapy Group for You

Based on your needs and assessment, you will be shown available therapy circles.

Each program includes:

Therapy topic focus
Therapist name
Duration (weeks/sessions)
Schedule
Price

Select if you want private session or group therapy
- (Private) One-to-one therapist support
- (Group) Connect with people who understand
Circle 4 (Small Group)
- 4 participants
- More private & personal interaction
- Ideal for deep emotional support
Circle 6 (Medium Group)
- 6 participants
- Balanced discussion & sharing
- Most commonly selected group
Circle 8 (Large Group)
- 8 participants
- More diverse perspectives
- Focus on shared experiences & learning

Payment method selection and Circle welcome confirmation

Step 4

Confirm & Complete Payment

Secure Your Spot

Once you select your circle, proceed to payment to confirm your booking.

You will see:

Selected Circle (4 / 6 / 8)
Therapist Information
Session Plan
Total Price

Confirm & Pay

Step 5

Booking Confirmation

You're All Set!

After successful payment, your booking is confirmed instantly.

You will receive:

Confirmation email
Program details
Session schedule
Therapist information
Access instructions

The Circl member dashboard with sessions and progress

Step 6

Access Your Dashboard

Manage Your Therapy Journey

Your personal dashboard gives you full access to your therapy program.

You can view:

Upcoming Sessions
Therapy Progress
Session Access
Account Details