Question 1 of 5

How often do low moods affect your day?

Rarely or never Sometimes Often Nearly always

Which feels closest to what you are experiencing right now?

Feeling low or unmotivated more days than not Grief after losing someone or something important Feeling distant from the people around me I am not sure yet

How often is it hard to find motivation for things you used to enjoy?

Rarely or never Sometimes Often Nearly always

What would you most like to get from a group?

Help finding motivation and brighter days Space to honour what I lost among people who understand Feeling connected and less alone Simple practices for a calmer mind

What kind of support feels right for you at the moment?

A small group of people with similar experiences Practical tools and guided practice I would rather start with one-to-one support right now I am still exploring what helps

“Every step you take brings you closer to finding the right circle for your journey.”