Question 1 of 5

How often do you feel drained by work or daily responsibilities?

Rarely or never Sometimes Often Nearly always

Which feels closest to what you are experiencing right now?

Exhaustion from constant pressure or responsibilities Worry or tension that is hard to control A busy mind that rarely gets a quiet moment I am not sure yet

How often do you reach the end of the day with nothing left to give?

Rarely or never Sometimes Often Nearly always

What would you most like to get from a group?

Ways to restore my energy and set limits Ways to calm worry and feel steadier Simple practices for a calmer mind Feeling connected and less alone

What kind of support feels right for you at the moment?

A small group of people with similar experiences Practical tools and guided practice I would rather start with one-to-one support right now I am still exploring what helps

“Every step you take brings you closer to finding the right circle for your journey.”