Question 1 of 5

How often do you struggle to switch off and rest?

Rarely or never Sometimes Often Nearly always

Which feels closest to what you are experiencing right now?

A busy mind that rarely gets a quiet moment Worry or tension that is hard to control Exhaustion from constant pressure or responsibilities I am not sure yet

How often does your mind feel too busy to enjoy the present moment?

Rarely or never Sometimes Often Nearly always

What would you most like to get from a group?

Simple practices for a calmer mind Ways to calm worry and feel steadier Ways to restore my energy and set limits Feeling connected and less alone

What kind of support feels right for you at the moment?

A small group of people with similar experiences Practical tools and guided practice I would rather start with one-to-one support right now I am still exploring what helps

“Every step you take brings you closer to finding the right circle for your journey.”