Verified participant 20 September 2026
good facilitator
8-Week Group Therapy
Burn Out Circl
Starts · with Test Facilitator
Step back from exhaustion. Rebuild your energy and boundaries alongside people who know what running on empty feels like.
Individual assessment required
This 8-Week Group Therapy requires a short 1-to-1 assessment with the facilitator before payment can be completed.
Schedule
8 sessions · Weekly on Tuesday · – · Africa/Cairo · 120 minutes each
- Session 1 – الجلسة الأولى: التوجيه وبناء المساحة الآمنة (Orientation & Safe Space)
- Session 2 – الجلسة الثانية: فهم الذات والوعي بالمشاعر (Self-Awareness & Emotion Recognition)
- Session 3 – الجلسة الثالثة: اكتشاف المحفزات وأنماط التفكير (Identifying Triggers & Thought Patterns)
- Session 4 – الجلسة الرابعة: آليات التكيف والتفريغ الانفعالي (Coping Mechanisms & Emotional Release)
- Session 5 – الجلسة الخامسة: رسم الحدود النفسية والارتباط الصحي (Setting Healthy Boundaries)
- Session 6 – الجلسة السادسة: التعاطف مع الذات وإدارة الضغوط (Self-Compassion & Stress Management)
- Session 7 – الجلسة السابعة: المرونة النفسية وتقبل التغيير (Building Resilience & Embracing Change)
- Session 8 – الجلسة الثامنة: التلخيص والمضي قدمًا (Integration & Moving Forward)
What you’re booking
- 8-Week Group Therapy · 8 sessions · 120 minutes each
- Online via Zoom
- Group of 5–10 participants
- Facilitator-led support
- Reference: TC-8W-054C41
Facilitator
Test Facilitator
Clinical psychologist
10+ years of experience
Specialises in
- Anxiety
- Depression
About
Ph.D. in Clinical Psychology, Licensed CBT Practitioner, Certified Group Facilitator with 10+ years of clinical practice in individual and group therapy.