Insomnia Circl
Join supportive online sessions led by licensed therapists. Answer a few quick questions, reserve your spot, and begin your journey toward healing - together.
About this Circl
When sleep affects your day
Difficulty falling asleep, waking repeatedly or worrying about another restless night can affect your energy, concentration and mood.
Insomnia Circl brings together topics and programmes related to insomnia and sleep difficulties, helping you find a next step that suits your needs.
Different needs and approaches
Everyone's experience of sleep is different, and the support that fits one person may not be right for another. Explore the programmes within this Circl to understand their aims and approaches.
Make an informed choice
- Discover the topics and skills each programme focuses on.
- Review the format, duration and entry requirements.
- Choose a programme suited to your needs, taking account of any required suitability assessment.
Find your next step
Each programme page explains its dates, fees, application process and what participation includes. Explore the details before joining.
How would you like to join?
Nothing open for this Circl right now.
New dates are added as facilitators schedule them. You can choose another Circl or start from the beginning.