1
Choose a Program
Browse group therapy programs by topic, therapist, or schedule.
SUPPORT COMMUNITY
Find the right group therapy program — at your own pace
Join supportive online sessions led by licensed therapists. Answer a few quick questions, reserve your spot, and begin your journey toward healing — together.
2,500+
Members Supported
150+
Therapy Circles
10,000+
Sessions Conducted
95%
Satisfaction Rate
Getting Started
Is Simple
2
Answer a Few Questions
A short, friendly screening to match you with the right group.
3
Complete Payment
Secure your spot. For group programs, you’ll receive a payment link once the group is ready (6–8 people).
4
Join Your Session
Access your session via Zoom directly from your profile. Track your progress after each meeting.
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You're Not Alone
Connect with people who understand your experiences and challenges.
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Professional Guidance
Every program is led by qualified therapists with extensive experience.
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Shared Learning
Participate in confidential sessions designed around respect and trust.
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Personal Growth
Build confidence, resilience, and healthier ways of thinking.
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Flexible Online Access
Join from anywhere, on your schedule — all you need is a quiet moment.
Choose your circl
Anxiety Circl
Anxiety & Stress Management
A quiet space to unravel the knots of worry. Learn grounding techniques and find comfort in a group that understands the weight of a busy mind.
Join the circl
Burn Out Circl
Burnout & Recovery
Step back from exhaustion. Rebuild your energy and boundaries alongside people who know what running on empty feels like.
Join the circl
Loss Circl
Grief & Loss
A gentle space to carry grief together. Honour what you have lost and find steady ground again, at your own pace.
Join the circl
Brighter Days Circl
Depression Support
Gentle, steady support for low moods and heavy weeks. Rebuild routine and hope alongside people who truly understand.
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Connection Circl
Healthy Relationships
Practice honest communication and healthier boundaries in a warm, judgement-free group built on trust.
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Mindfulness Circl
Mindful Living
Slow down and reconnect with the present. Practise simple mindfulness habits that calm the mind and ease daily pressure.
Join the circlDon’t Know How To Start ?
Not sure which Circle is right for you? Complete our quick assessment to receive a personalized recommendation based on your unique needs.
Take 2 min assessment
Common questions,
simple answers
Is group therapy as effective as one-on-one?
For many people, yes. Group therapy offers unique benefits like peer support and practicing new skills in real time.
What if I’m not suitable for a group?
Our short screening helps us match you to the right space. If a group isn’t the best fit, we’ll point you toward the support that is.
How do I join a session?
Once you’re enrolled, you’ll access your session via Zoom directly from your profile — no extra apps or links to hunt for.
When do I pay?
For group programs, you’ll receive a secure payment link once your group is ready (usually 6–8 people).
Can I see my progress?
Yes. Track your journey and reflections from your profile after each meeting.